{ "item_title" : "The Smokefree System", "item_author" : [" Sue Freeman "], "item_description" : "You've stopped smoking before. So why does nicotine still seem to have a hold on you? Perhaps you've tried quitting more times than you can count. You've made promises, set quit dates, battled cravings, and wondered why staying smokefree seems so difficult. What if the answer isn't more willpower, but understanding how nicotine addiction works and learning how to undo it? In The Smokefree System: Taking Back Control, experienced nurse educator and smoking cessation specialist Sue Freeman draws on decades of professional knowledge, research, and her own journey from smoker to long-term freedom. This is more than another stop-smoking book. It's a practical, compassionate guide to understanding nicotine dependence, changing the patterns that keep you hooked, and rebuilding a life where cigarettes and vaping no longer control your decisions. Discover how to: Understand what nicotine does to your brain, body, and emotions.Recognize the difference between physical withdrawal, learned habits, and emotional triggers.Manage cravings without constantly fighting your own thoughts.Break the cycle of smoking, quitting, and starting again.Support your recovery through nutrition, movement, hydration, sleep, and stress management.Use the brain's ability to learn and adapt to build new smokefree habits.Prepare for high-risk situations and protect your long-term freedom.Why is this approach different? The Smokefree System combines nursing knowledge, behavioural science, trauma-informed support, and practical recovery strategies. It recognizes that nicotine addiction affects the whole person: body, mind, relationships, habits, and sense of identity. Rather than blaming you for previous attempts, Sue helps you understand what kept the addiction alive and what you can do differently. You'll find practical exercises, self-assessments, personal stories, and guidance to help you take action at your own pace. For readers who value faith, the book also offers an optional Christian perspective on hope, healing, and freedom. The goal isn't simply to stop smoking. It's to undo the addiction so you can move forward without nicotine controlling your life. You don't have to spend the rest of your life feeling deprived, fighting every craving, or wishing you could have just one more cigarette. You can learn to love being smokefree. Your journey to taking back control starts here.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/99/732/326/1997323265_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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