{ "item_title" : "Somatic Exercises Beginner's Guide", "item_author" : [" Sandra Madruga "], "item_description" : "In today's fast-paced world, the stress of daily life can take a toll on our physical and mental well-being. This book offers useful exercises based on scientific research, whether you're trying to lose weight, deal with anxiety, or just want to establish a stronger mental-body connection. This guide provides:Step-by-Step Routines: Simple workouts that you can easily include into your hectic schedule.Stress Relief Techniques: Tried-and-true ways to reduce tension and successfully handle long-term stress.Mind-Body Connection: For improved wellbeing, discover how to strengthen the bond between your mind and body.Weight Loss Support: To assist in a healthy weight reduction, including somatic exercises in your fitness regimen.Trauma Healing Practices: Mild motions intended to support emotional and psychological rehabilitation from trauma.Mindfulness Practices: Doable methods to sharpen concentration and find inner peace.Now is the time to set off on the path to a happier, healthier life. Grab your COPY right NOW to start changing your life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/833/558/9798335582391_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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