{ "item_title" : "Somatic Exercises for Beginners", "item_author" : [" Fathum "], "item_description" : "Embark on a transformative journey to holistic well-being with Somatic Exercises for Beginners, an enriching guide that seamlessly introduces you to the world of mindful movement and mind-body connection.Advantages of the Book:1. Comprehensive Foundation: Build a solid foundation with step-by-step guidance, ensuring a thorough understanding of somatic exercises, even if you're a complete beginner.2. Tailored for You: Discover the beauty of personalized somatic practice, as the book offers insights on adjusting techniques based on individual needs, making it accessible and beneficial for everyone.3. Progressive Growth: Unlock the potential for personal growth with a seamless progression from fundamental basics to advanced techniques, allowing you to develop at your own pace.4. Mindfulness in Motion: Immerse yourself in the transformative power of mindfulness through integrated breath techniques, heightened sensory awareness, and creative exploration.Don't miss the opportunity to enhance your well-being and discover the joy of mindful movement. Whether you're starting your somatic journey or seeking to deepen your practice, Somatic Exercises for Beginners is your comprehensive guide to a harmonious mind-body connection. Invest in your holistic health today and embrace the transformative power of somatic exercises. Buy your copy now and embark on a path to wellness!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/887/864/9798878648592_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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