{ "item_title" : "Somatic Exercises for Beginners", "item_author" : [" Lois Massy "], "item_description" : "Are you tired of traditional workout routines that leave you feeling drained and uninspired? Dive into the world of SOMATIC EXERCISES FOR BEGINNERS and unlock the secret to a more vibrant, flexible, and pain-free body!Picture this: Embrace a fitness journey where every movement feels like a blissful escape, and each stretch rejuvenates both body and mind. Say goodbye to mundane workouts and hello to a revolutionary approach that prioritizes holistic wellness.In this groundbreaking book, you'll discover: Easy-to-follow somatic exercises designed specifically for beginners.Techniques to release tension, improve posture, and enhance flexibility.Mind-body connections to cultivate mindfulness and reduce stress.Step-by-step instructions on how to perform these exercises.Personalized routines to cater to your unique fitness goals and needs.Say farewell to cookie-cutter workouts and hello to a transformative fitness experience that celebrates the power of movement and self-discovery. Whether you're a fitness enthusiast or a complete novice, SOMATIC EXERCISES FOR BEGINNERS is your passport to a healthier, happier you.Don't settle for ordinary. Embark on a journey of self-care and empowerment today! ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/888/444/9798884448643_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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