{ "item_title" : "Somatic Exercises for Nervous System Regulation", "item_author" : [" Bloom Wendy "], "item_description" : "Are you tired of feeling hijacked by stress, chronic pain, or emotional overwhelm? Modern life has left many of us trapped in survival mode-our muscles tense, our breath shallow, our nervous systems stuck on high alert. Traditional approaches often fail because they treat symptoms without addressing the root cause: your brain-body communication system has gotten stuck in outdated threat patterns. This groundbreaking guide merges cutting-edge neuroscience with proven somatic techniques to help you:✅ Reset your stress response using simple, science-backed movements (no gym or equipment needed)✅ Release chronic pain by retraining your nervous system's danger signals✅ Recover from trauma with gentle, body-first approaches that avoid re-traumatization✅ Restore natural energy flow through developmental movement repatterning✅ Regain emotional resilience by decoding your body's subtle warning signals What Makes This Book Different?", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/364/9798263640828_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Details