{ "item_title" : "Somatic Exercises For Nervous System Regulation", "item_author" : [" "], "item_description" : "🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awarenessWhether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.🔸 SPECIAL FEATURE 🔸––––––––––––––––––––––🧠 FREE Interactive WorkbookThe audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.", "item_img_path" : "https://covers2.booksamillion.com/covers/audiobook/01/26/9781922922601_CD5035240_b.jpg", "price_data" : { "retail_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00" } }

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