{ "item_title" : "Somatic Exercises", "item_author" : [" Ashlyn Summers "], "item_description" : "�� 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS ��This science-backed, transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand.Here's what you'll gain in this book: Fundamental Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.50+ Effective Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.28 Day Program: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.Actionable Tips: Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.Ready to reclaim your well-being? Grab Your Copy Now!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/899/293/9798992930009_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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