{ "item_title" : "The Somatic Workbook for Autism, ADHD, and Complex PTSD", "item_author" : [" Clara Lillis "], "item_description" : "Are meltdowns, shutdowns, and burnout taking more from you than anyone can see?Does Any of This Sound Familiar?You don't notice you're overloaded until it's already too late.Words disappear right when someone demands an answer.You've been masking for so long that ordinary days drain you.Tasks you once did easily now feel impossible to start.I get it. Whether you're autistic, ADHD, AuDHD, or living with complex PTSD, most advice was never built for your brain.But First, a WarningThis book won't promise to reset your vagus nerve in 10 minutes. Every page is optional, and none asks you to relive trauma.By the time you close this book, you'll know: The short directions you can simply show someone during a meltdownHow to prepare a low-demand pause that treats your silence as silence, not as consentWhat to do when your early warning sign is no warning at allA ready-made message for when words get hardHow to break a vague task into a first step your ADHD brain can actually startThe 3 signs that a shutdown might be a medical emergency insteadWhy forcing I am completely safe during a flashback can be the wrong sentenceHow to ask your boss or family to remove one demand during burnoutA support plan for 3 levels of capacity, including your hardest days6 free downloadable resources, including Personal Communication CardsThis Book is for You if...You're autistic, ADHD, or both, with or without a diagnosis.You live with the effects of complex trauma.You want tools that work when your capacity is low.You're recovering from burnout and need a gentler pace.Imagine having a plan ready before the next overload, and people who know what to do when you can't say it.Your nervous system deserves tools built for the way it actually works.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/80/850/167/1808501675_b.jpg", "price_data" : { "retail_price" : "28.00", "online_price" : "28.00", "our_price" : "28.00", "club_price" : "28.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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