{ "item_title" : "Somatic Yoga", "item_author" : [" Jane Hum "], "item_description" : "✨ SOMATIC YOGARelieve Anxiety, Ease Pain & Reclaim Your Energy - In Just 10 Minutes a DayFeeling tense, tired, or stuck in your body?You're not alone - and you're not broken.Whether you're navigating anxiety, chronic pain, or burnout, Somatic Yoga offers a gentle, proven path back to balance - physically and emotionally.This isn't just another workout. It's mindful movement designed to reconnect you with your body and restore your nervous system - in a way that's simple, sustainable, and deeply healing.Inside, you'll discover:30+ Somatic Yoga Routines - Easy-to-follow exercises for releasing tension, improving posture, and gently awakening your body - no flexibility required.Step-by-Step Instructions + Lifetime Video Access - Each routine includes clear written guidance and a companion video so you feel supported from Day 1.28-Day Reset Plan - A day-by-day roadmap to reducing stress, calming anxiety, and feeling more grounded in your body.Just 10-15 Minutes a Day - Small, daily sessions designed to help you reduce stress, ease chronic pain, and support your natural weight-loss journey.Additional Benefits You'll Notice:Release Stored Stress + Trauma - Learn somatic tools to gently process emotional tension so it no longer lives in your body.Greater mental clarity and focusReduced tension in the back, neck, and hipsImproved flexibility and strength - without strainMore energy with fewer crashesA calmer nervous system and better sleepA deeper connection between your body and mindIf you've tried everything - from intense workouts to endless meditation - and still feel overwhelmed, Somatic Yoga could be the missing piece.This is movement made for real people, real lives, and real healing.Bonus: Includes exclusive lifetime access to our companion video library - so you can practice with ease, at your own pace.Ready to feel lighter, stronger, and more connected in your body?", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/832/461/9798324615055_b.jpg", "price_data" : { "retail_price" : "14.97", "online_price" : "14.97", "our_price" : "14.97", "club_price" : "14.97", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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