{ "item_title" : "Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system", "item_author" : [" Jörg Madinger "], "item_description" : "The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don't forget to be creative on your ownA short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/3/95/641/220/3956412206_b.jpg", "price_data" : { "retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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