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Speed Training for Combat, Boxing, Martial Arts, and Mma : How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed,
by J. Barnes and Fitness Lifestyle
Overview
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
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Details
- ISBN-13: 9780976899808
- ISBN-10: 0976899809
- Publisher: Fitness Lifestyle
- Publish Date: September 2005
- Dimensions: 9 x 6 x 0.42 inches
- Shipping Weight: 0.61 pounds
- Page Count: 184
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