{ "item_title" : "Stacked", "item_author" : [" Rick Culleton "], "item_description" : "Do you wake up tense, grab your phone, and suddenly the day is running you?STACKED is a short, practical habit manual built for real life, not perfect life. It gives you a simple morning routine you can start immediately, even if you feel stressed, anxious, or stuck.Accessible. Honest. Personal. Immediately usable. I can feel the author's lived experience behind the words. No ego, no fluff, this morning stack is rock solid. -Gary Moon, Olympia, WAAuthor Rick Culleton isn't a therapist or a neuroscientist. He's a guy who built a multimillion-dollar business, bought the Lamborghini, and was still miserable. After years of chasing the wrong things, he discovered a path to happiness that actually works. Five simple habits. Every morning. Before you touch your phone.The Morning Stack: Techno fasting - protect your morning before the world hijacks itMorning sunlight - reset your body clock and lift your moodBreathing and relaxation - activate calm and get groundedExercise - simple movement that fits your level and lifeJournaling - set intentions, clear mental clutter, and break negative loopsEach habit is grounded in the author's hard-won experience and supported with plain-English science you can skip if you just want the steps.STACKED was designed to be used. Compact format. Short sections. Easy to return to.Think of it as your happiness manual - one you'll actually reach for.If you want less anxiety, more calm, and mornings that feel like yours again, start here.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/898/810/9798988101253_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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