{ "item_title" : "The Standing Desk Body", "item_author" : [" Alice Joseph "], "item_description" : "Standing at your job all day was supposed to be healthier than sitting. So why do your feet burn by noon, your lower back seize up by dinner, and your knees ache before you even hit forty?The Standing Desk Body is the practical guide for anyone who spends their workday on their feet - retail workers, nurses, teachers, chefs, hairstylists, warehouse staff, and yes, standing-desk converts too. Dr. Alice Joseph breaks down exactly why prolonged standing wrecks the body differently than sitting does, and gives you a clear, doable plan to fix it.Inside, you'll learn: Why just stand more advice backfires - and what your body actually needs insteadThe real causes behind plantar fasciitis, varicose veins, lower back pain, and swollen feet from standing workA simple daily stretching and strengthening routine you can do in under 15 minutesHow to choose the right shoes, mats, and posture habits for your specific jobMicro-movement strategies to break up static standing without slowing you downRecovery techniques for the end of a long shift, so pain doesn't follow you homeWritten in plain, no-nonsense language and backed by practical, body-first strategies, this book turns my job just hurts into a manageable, even preventable, part of your day. Whether you've been on your feet for twenty years or twenty days, you'll finish this book with a concrete plan - not just advice.Stop accepting the aches as the price of the job. Start fixing them today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/209/9798192098929_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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