Stay Resilient Workbook
Overview
The Stay Resilient Workbook is your everyday resource for deepening your daily resilience practice. Based on the 2019 and 2020 Stay Resilient Planner , this workbook provides 13 dimensions of resilience with three simple practices you can implement today for each one. Here is what is included in your resilience workbook: 13 printable inspirational quote coloring pages 50+ social justice-themed awareness days 2020 & 2021 annual calendar overviews Practical resilience strategies: 3 simple strategies for each of the 13 different dimensions of resilience Activities to deepen your practice Self-reflection to build your awareness Intention, reflection & focus: Set intentions in the resilience domains of mind, body, spirit, and environment Engage in coloring to strengthen your mindfulness practice Reflect on what is filling and depleting your reservoir 50+ social justice-themed dates: Stay informed of important global awareness dates Learn new social-justice themed dates and holidays Plan ahead for the upcoming year
This item is Non-Returnable
Details
- ISBN-13: 9798675738540
- ISBN-10: 9798675738540
- Publisher: Independently Published
- Publish Date: August 2020
- Dimensions: 10 x 7 x 0.19 inches
- Shipping Weight: 0.42 pounds
- Page Count: 72
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