{ "item_title" : "Stay In Shape", "item_author" : [" Jos Milab "], "item_description" : "Determined to get and stay in the body shape you desire or you are struggling to get fit, lose or gain weight, or maintain a balanced diet?Stay in Shape: Transform Your Body is your all-in-one, easy-to-follow guide to achieving the healthier, stronger, and more confident body you desire. Designed for everyday people looking for illustrative and informative practical, cost-efficient, and effective health solutions, this book breaks down fitness, nutrition, and goal-setting into simple, actionable steps.Vital information included in this informative and illustrative booklet includesClear Understanding of Fitness - Learn the different types of fitness and how they impact your body.Nutrition for a Healthy Shape - Discover how to fuel your body with the right foods for overall wellness.Meal Planning and Timing - Master the art of structuring meals that align with your fitness goals.Rest for Recovery - Understand the importance of sleep and active recovery in muscle building and performance.Setting SMART Goals - Learn how to set achievable health and fitness goals for long-term success.Whether you're starting fresh or looking for a structured approach to improve your health, this book provides the guidance, motivation, and knowledge you need to take charge of your body.It's time to transform your fitness journey-one step at a time! Grab your copy today and start building the healthier, more vibrant life you deserve!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/830/712/9798307125762_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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