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Steering Existence|Amauri Liles

Steering Existence : Healthy Coping Mechanisms for Day-to-Day Hardship

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Overview

In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being.
Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.

This item is Non-Returnable

Details

  • ISBN-13: 9798322241362
  • ISBN-10: 9798322241362
  • Publisher: Independently Published
  • Publish Date: April 2024
  • Dimensions: 9 x 6 x 0.15 inches
  • Shipping Weight: 0.24 pounds
  • Page Count: 74

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