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100 Steps To Be Happier|David Burvill

100 Steps To Be Happier

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Overview

A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.

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Details

  • ISBN-13: 9780244523541
  • ISBN-10: 0244523541
  • Publisher: Lulu.com
  • Publish Date: October 2019
  • Dimensions: 8.27 x 5.83 x 0.27 inches
  • Shipping Weight: 0.36 pounds
  • Page Count: 128

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