{
"item_title" : "100 Steps To Be Happier",
"item_author" : [" David Burvill "],
"item_description" : "A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.",
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100 Steps To Be Happier
Overview
A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
This item is Non-Returnable
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Details
- ISBN-13: 9780244523541
- ISBN-10: 0244523541
- Publisher: Lulu.com
- Publish Date: October 2019
- Dimensions: 8.27 x 5.83 x 0.27 inches
- Shipping Weight: 0.36 pounds
- Page Count: 128
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