{ "item_title" : "Still Tired", "item_author" : [" David LeRoy "], "item_description" : "The belly settled in. The nights stopped repairing anything. The energy drops in the middle of the afternoon, and coffee no longer touches it. You had blood work done. Everything came back normal. You were told it was your age.It isn't, and this book explains why. What goes wrong after fifty isn't one hormone. It's a chain: stress that never lets up moves fat to your middle, that fat breaks up your nights, ruined nights feed the stress, and the tiredness makes you reach for whatever gets you through the day. Cortisol is the thread running through all four.A loop has one useful property. You don't have to fight all of it at once. Cut it in a single place and the whole thing slows down. You just have to know which place is yours.What's insideAn honest starting point. Two measurements that cost nothing, six situations that sort you into one of two patterns, and why testing your cortisol answers the wrong question.The truth about testosterone. What endocrinologists and urologists actually say, why professional bodies disagree by a factor of twenty on how many men are truly deficient, and the one sentence that explains why a single lab draw proves nothing.Sleep treated first, because it governs everything else. Including sleep apnea: the signs, what the test night actually involves, what the machine is really like, and what to say to your doctor so you don't leave with vague advice.A plate that takes nothing away. One rule. No counting, no weighing, no forbidden foods.Movement that helps instead of exhausting, and why two hard weekend sessions can make things worse.A fourteen-day start, one action a day, for men who want to be told what to do on Monday morning.A system for the months after, plus tear-out tools in the back.What you won't find: no promised pounds, no twenty-one-day protocol that claims to reset your hormones, no supplement to buy, and not one word of lecture about the drink in your hand or the years you didn't train.Every health claim is footnoted to a source you can check yourself: the National Institutes of Health, the American Academy of Sleep Medicine, the Endocrine Society, published trials. Where the science is unsettled, the book says so. Where a symptom belongs to a doctor and not to a book, it says that too, and it tells you how to raise it.Larry, 54, runs on caffeine and willpower. Karim, 58, blames his age for everything. Bruce, 52, wants to see the study before he believes anything. You'll recognize at least one of them.You don't need more willpower. You need to know where to cut.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/179/9798191793597_b.jpg", "price_data" : { "retail_price" : "18.90", "online_price" : "18.90", "our_price" : "18.90", "club_price" : "18.90", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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