{ "item_title" : "The Still Warrior Training Guide", "item_author" : [" Bruce R. Black "], "item_description" : "The Still Warrior Training GuideStillness, Strength, and the Way of Everyday PowerWhat if your greatest strength wasn't built in a gym...but in the quiet moments of everyday life?In The Still Warrior Training Guide, Bruce R Black reveals a simple yet powerful system for building strength, balance, and calm-using nothing more than your breath, your posture, and your own bodyweight. No equipment. No noise. No complicated routines. Just stillness, awareness, and the kind of grounded confidence that carries into everything you do.This guide transforms ordinary moments into training opportunities: standing in linewaiting at a red lightsitting at your deskpausing between tasksmoving through your day with calm readinessThrough a series of martial-inspired stances, yoga-based grounding shapes, and isometric strength drills, you'll learn how to build a resilient, steady, strong body-one breath and one posture at a time.Inside You'll Learn: The Still Warrior stance system, including Crane, Tiger, Ichimonji, Hira, and Rooted SquatEasy isometric routines you can perform anywhereHow to lower stress and stabilize blood pressure with controlled breathWhy stillness is a superpower that strengthens your body and sharpens your mindHow to build everyday strength without strain, equipment, or complicated workoutsThe inner training method for calm under pressureA complete at-home and in-public practice you can start todayWhether you're looking to rebuild your strength, improve your balance, sharpen your posture, calm your mind, or develop a warrior's steadiness in a chaotic world, this guide gives you the tools to train anywhere, anytime-quietly and effectively.Strong. Calm. Grounded. Ready.This is the Way of the Still Warrior.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/726/9798277262030_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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