{ "item_title" : "Stoic Principles for Lasting Happiness", "item_author" : [" Julian Stone "], "item_description" : "You can't control the traffic, the deadline, or what other people say. You can control what you do next. That idea sits at the center of Stoicism, the practical philosophy Marcus Aurelius, Seneca, and Epictetus used to stay steady through plague, exile, and political chaos. It also overlaps with many of the methods behind cognitive behavioral therapy, which is a big reason it keeps finding new readers. Stoic Principles for Lasting Happiness is a plain-language guide to using those ideas in everyday life. You don't need a philosophy background. Each chapter explains one part of the Stoic toolkit and gives you exercises you can try the same day. Inside, you will learn how to: Sort your worries into what you can control and what you can't, then put your energy into the first pileUse the four virtues (wisdom, courage, justice, and temperance) to guide everyday decisionsRespond to anxiety, anger, and setbacks instead of reacting on impulseStay present with mindfulness practices rooted in Stoic habitsManage work stress and build resilience that lastsSet goals and make decisions with a clearer headHandle conflict and strengthen your relationships with family, friends, and colleaguesBuild a simple morning and evening routine with journaling, reflection, and negative visualization Along the way you will get a short history of Stoicism, real-life scenarios, and reflective exercises that help the ideas stick. If you feel overwhelmed, stuck in a rut, or just curious about living the Stoic way, this book gives you a calm, practical place to start. Click Buy Now and start practicing today. This book is for education and self-development. It is not a substitute for professional mental health care.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/118/9798161189405_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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