{ "item_title" : "Stop Anxiety & Anger in 30 Days.", "item_author" : [" Julian Merrick "], "item_description" : "Anxiety, Anger, or Irritability are shaping your days?Imagine a 30-day journey that helps you regain calm, clarity, and emotional control in a practical and simple way.Stop Negative Emotions in 30 Days - combines neuroscience, emotional regulation techniques, and easy-to-apply tools for real life.It's a clear, guided method designed for people who don't just want to understand their emotions-they want to finally learn how to manage them.What you will learn in this transformational journey:- How to recognize early signs of anxiety, anger, and irritability before they escalate.- How to calm your body using simple techniques such as breathing, PMR, grounding, and mindfulness.- How to reframe negative thinking with guided questions and real-life examples.- How to communicate assertively and reduce conflict in relationships.- How to create an emotional routine that protects your balance day after day.- How to use practical tools that quickly bring you back into your window of tolerance.The method offers three structured activities per day, plus micro-tasks (brief resets, mindful pauses, emotional check-ins) that make change realistic, sustainable, and measurable from week one.5 High-Value Bonuses IncludedTo support you step by step, the book includes five exclusive tools, designed to help you integrate the method into everyday life:- Complete 80+ Page WorkbookFilled with exercises, reflections, guided prompts, and practical worksheets to consolidate your progress.- 17 Guided MeditationsAudio sessions for anxiety, anger, irritability, sleep, self-compassion, grounding, and emotional clarity.- Sleep JournalA structured diary that helps you identify hidden patterns and gradually improve sleep quality.- Customizable Monthly PlannerPlan your 30-day emotional journey with ease and track your daily progress.- Guided Body ScanA foundational practice to relax the body, release tension, and calm the mind.Begin the journey back to yourself.Read now", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/3/69/296/796/3692967969_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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