{ "item_title" : "Stop Explaining Yourself", "item_author" : [" Jamie Francis "], "item_description" : "Are you tired of saying yes when you want to say no, giving long explanations for simple decisions, and feeling guilty whenever you choose yourself?Stop Explaining Yourself is a practical, encouraging guide for anyone who struggles with people-pleasing, weak boundaries, fear of rejection, or the constant need for approval. With clear advice and realistic examples, Jamie Francis shows you how to protect your time, energy, privacy, and peace without becoming rude, cold, or uncaring. Inside, you will discover how to:Say no without guilt or lengthy excusesSet healthy boundaries with family, friends, partners, and coworkersRecognise guilt-tripping, pressure, and emotional manipulationStay firm when someone refuses to accept your answerStop seeking approval for every personal decisionUse simple boundary statements in difficult conversationsBuild the confidence to trust your own voiceYou can be kind without abandoning yourself. You can care about others without giving them control over your life.Take back your voice, protect your peace, and stop apologising for reasonable choices. Get your copy today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/729/9798187298884_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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