{ "item_title" : "Stop Feeling Stuck! Learn to Think Beyond Your Emotions", "item_author" : [" Emrys T "], "item_description" : "This book makes a thoughtful holiday gift for anyone who wants a fresh start in 2026You have tried motivation.You have tried journaling.You have tried building new habits.So why do you still feel stuck?Because most self-help focuses on actions instead of identity. Change does not last until the identity behind the behavior changes first.This book shows you how to update that identity using simple neuroscience so your thoughts, habits, and decisions finally align with the person you want to become.Stop Feeling Stuck Learn to Think Beyond Your Emotions is a practical guide for anyone who feels trapped in emotional patterns, negative thinking, inconsistency, or overthinking. It teaches you how to think clearly, control your inner dialogue, and build a stronger identity using a science-supported 30 day method.If you have tried these and they did not work:Motivation that fades quicklyHabit trackers that collapse when emotions hitPositive thinking advice with no strategyJournaling that brings awareness but not identity changeComplicated routines that are impossible to maintainBooks that describe the problem but offer no practical systemThis book explains why those attempts failed and provides a method that actually works.What sets this book apart:Identity-based change: You learn how to shift identity first so behavior naturally follows.Neuroscience-supported tools: You use long term potentiation and cognitive regulation to rewire thought patterns.A complete 30 day transformation method: Clear steps, short chapters, and a daily routine that fits into any schedule.Emotional independence training: You learn to think clearly even when emotions are strong.Mindset techniques used by high performers: You build a stronger inner voice and more consistent self-talk.Small actions that create real identity shifts: You make steady progress even on low motivation days.What you will be able to doBreak emotional loops that keep you stuckStop overthinking and gain mental clarityRewire the thought patterns that limit youBuild calm, confidence, and inner stabilityDevelop consistency through small daily winsRespond to challenges instead of reactingStrengthen the identity you want to embodyCreate change that feels real and lasts long termWho this book is forPeople who feel stuck or unmotivatedPeople who want emotional control and mental clarityPeople who want a science-based method for personal developmentPeople who struggle with overthinking or inconsistencyPeople who want identity level change, not temporary resultsPeople who want a clear, simple, and realistic 30 day transformation planAbout the AuthorEmrys T. holds a bachelor's degree in Neurobiology from the University of California, Irvine, where he developed a deep interest in how identity, thought patterns, and emotional regulation shape human behavior. Through clear explanations and simple daily methods, he helps readers break emotional patterns, improve mental clarity, and build a stable, consistent identity. Emrys writes with one goal: making personal transformation realistic, scientific, and achievable for anyone seeking real change.If you are ready to stop feeling stuck and finally think beyond your emotions, this book gives you the system to do itScroll up and get your copy today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/651/9798276512365_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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