{ "item_title" : "Stop Nail Biting", "item_author" : [" Paul Isbrecht "], "item_description" : "Nail biting is more than just a habit - it's a quiet message from your hands.This mindful self-help book offers the gentle alternative to bitter nail polish and quick fixes - a softer, lasting way to break the habit for good.Instead of focusing on tricks or willpower, it helps you explore what lies beneath the urge - and meet it with presence, curiosity, and kindness.You'll learn how to stop nail biting naturally, rebuild a calm relationship with your hands, and care for your nails through simple self-care and nail-care rituals that restore peace and confidence.This book helps you:- Understand the deeper reasons behind nail biting- Rebuild a healthy relationship with your hands and nails- Create peaceful, nurturing rituals for everyday stress- Release guilt and shame around the habit- Grow into your calmer, more confident selfThis is a kinder path to change - one that doesn't rely on punishment, but on awareness and care.If you've tried everything - from bitter nail polish to endless resolutions - and nothing has truly worked,this book invites you to begin again.Not by controlling your hands, but by reconnecting with them - with patience, compassion, and gentle awareness.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/301/9798273013810_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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