{ "item_title" : "Stop Overthinking", "item_author" : [" Matt Reynolds "], "item_description" : "Do you ever feel like your brain just won't turn off?Do you replay conversations, worry about what might go wrong, or lie awake at night trapped in what if spirals?You're not alone-and you're not broken.In Stop Overthinking, motivational coach Matt Reynolds shows you exactly how to break free from the endless loops of worry and anxiety that keep you stuck. Packed with relatable stories, science explained in plain language, and step-by-step tools you can use right away, this book is your practical guide to finding peace of mind.Inside, you'll discover: Why your brain gets stuck in overthinking-and how to stop itThe link between your body, sleep, nutrition, and anxious thoughtsSimple mindset shifts that silence the inner critic and build confidencePractical tools-like journaling, grounding, and breathing-to calm your mind in minutesHow to stop overanalyzing relationships, conversations, and what other people thinkWays to quiet work-related spirals, perfectionism, and imposter syndromeA daily calm routine (10-20 minutes) to keep anxiety from taking overStories of real people who broke free from overthinking and found peaceWhether you're battling late-night racing thoughts, constant second-guessing, or the pressure to be perfect, Stop Overthinking gives you the proven strategies to take control of your mind and reclaim your life.It's time to silence the noise, let go of the what ifs, and step into a calmer, clearer, more confident version of yourself.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/273/9798262734634_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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