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"item_title" : "Stop Trying So Hard To Sleep",
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Stop Trying So Hard To Sleep : Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Overview
Unlock better sleep with CBT-I. Break insomnia cycles with 10-minute daily habits for lasting rest.
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Details
- ISBN-13: 9781918808032
- ISBN-10: 1918808031
- Publisher: Twenty Squares Publishing
- Publish Date: April 2026
- Dimensions: 9 x 6 x 0.64 inches
- Shipping Weight: 0.69 pounds
- Page Count: 256
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