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The Strength Shift : Somatic-Informed Strength Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, and Calm Your N
Overview
This item is Non-Returnable
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Details
- ISBN-13: 9798189690655
- ISBN-10: 9798189690655
- Publisher: Independently Published
- Publish Date: July 2026
- Dimensions: 11 x 8.5 x 0.1 inches
- Shipping Weight: 0.31 pounds
- Page Count: 50
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