{ "item_title" : "Strength Training for Bad Knees", "item_author" : [" Alice Joseph "], "item_description" : "Your knees don't have to hold you back from getting stronger.If you've been told to just avoid squats or stick to swimming because of your knee pain, you already know how frustrating - and limiting - that advice can be. Strength Training for Bad Knees throws out the one-size-fits-all fitness rules and gives you a smarter path forward: one built specifically for joints that need care, not avoidance.Written by Dr. Alice Joseph, this practical, no-nonsense guide shows you how to build real muscle, boost your metabolism, and move with confidence again - all without flaring up your knees.Inside, you'll discover: The real causes of knee pain during exercise, and why most generic workout advice makes it worseA joint-friendly warm-up and mobility routine to prep your knees before every sessionLow-impact strength exercises that still build serious muscle in your legs, glutes, and coreHow to modify classic movements (squats, lunges, step-ups) so they work with your knees instead of against themA structured, progressive training plan you can follow at home or in the gym - no guesswork requiredRecovery strategies, nutrition tips, and habits that support long-term joint healthGuidance on when to push, when to rest, and how to tell the differenceWhether you're managing arthritis, recovering from an old injury, dealing with age-related wear, or simply tired of pain stopping your progress, this book meets you where you are and helps you build strength that lasts.You don't need perfect knees to get stronger. You just need the right plan.Scroll up and grab your copy today - and start training smarter, not harder.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/053/9798190531855_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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