{
"item_title" : "Strength Training for Beginners",
"item_author" : [" Jason Scotts "],
"item_description" : "Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.",
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Overview
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
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Details
- ISBN-13: 9781628840803
- ISBN-10: 1628840803
- Publisher: Weight a Bit
- Publish Date: May 2013
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.17 pounds
- Page Count: 48
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