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{ "item_title" : "Strength Training of the Eastern Bloc - Powerlifting", "item_author" : [" Powerlifting Check "], "item_description" : "This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/07/907/376/1079073760_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Strength Training of the Eastern Bloc - Powerlifting|Powerlifting Check

Strength Training of the Eastern Bloc - Powerlifting : weight training, strength building and muscle building

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Overview

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

  • Basics, general adjustment syndrome
  • Specification, overload
  • Fatigue management, individual differences
  • Summary
  • intensity
  • Volume, frequency
  • Periodization for beginners
  • Periodization for advanced
  • Periodization for elite
  • Prilepin Table
  • Russian complex sentences
  • Sheiko routines
  • Smolov squat cycle
  • Extended Russian Power Routine 9 weeks
  • Bulgarian method

This item is Non-Returnable

Details

  • ISBN-13: 9781079073768
  • ISBN-10: 1079073760
  • Publisher: Independently Published
  • Publish Date: July 2019
  • Dimensions: 11 x 8.5 x 0.11 inches
  • Shipping Weight: 0.33 pounds
  • Page Count: 54

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