{ "item_title" : "On Strength", "item_author" : [" Thomas Inch "], "item_description" : "Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com Thomas Inch is probably most famous for his un-liftable Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells. On Strength is the most complete and popular of Thomas Inch's work. This book includes chapters on: 1 - STRONG MEN - ANCIENT AND MODERN2 - METHODS OF MUSIC HALL STRONG MEN3 - PHYSICAL CULTURE PITFALLS4 - MENTAL EFFICIENCY5 - GENERAL HYGIENE, INCLUDING BREATHING6 - DIET7 - SPEEDWORK AND CHEST DEVELOPMENT8 - FOREARM DEVELOPMENT - THE GRIP9 - ART OF FULL CONTRACTION10 - THE BOXER'S TRAINING SYSTEM11 - SELF-RESISTANCE EXERCISES12 - STRENGTH - HOW DEVELOPED13 - MINIATURE WEIGHT-LIFTING14 - TRAINING FOR WEIGHT-LIFTING15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/46/795/424/1467954241_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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