{ "item_title" : "Stress Less, Live More", "item_author" : [" Sayan Choudhuri "], "item_description" : "Do you constantly feel overwhelmed, anxious, or mentally drained?Stress Less, Live More is your practical guide to overcoming anxiety and embracing a calmer, more fulfilling life.In this powerful and relatable book, you'll uncover: ✔ What anxiety truly is - and how it quietly impacts your body and mind✔ The surprising root causes of your stress that often go unnoticed✔ Simple breathing techniques and mindfulness practices that really work✔ How food, digital overload, and mindset shape your emotional health✔ Proven ways to shift from fear to freedom using positive psychology✔ A 30-Day Anti-Anxiety Action Plan you can follow to see real change✔ When and how to seek professional help without stigmaWritten in a warm, compassionate tone, this book is for anyone seeking peace in a fast-paced, chaotic world. Whether you're struggling with panic, burnout, or day-to-day stress, this guide offers real-world solutions rooted in science, self-awareness, and self-care.Start your journey toward lasting calm and confidence today.Your peaceful life isn't just possible-it's within reach.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/628/9798296284327_b.jpg", "price_data" : { "retail_price" : "7.33", "online_price" : "7.33", "our_price" : "7.33", "club_price" : "7.33", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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