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"item_title" : "Stress Less",
"item_author" : [" Aubre Andrus", "Veronica Collignon", "Karen Bluth "],
"item_description" : "It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressedYour mind - and body - will thank you.",
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Stress Less : How to Achieve Inner Calm and Relaxation
Overview
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed Your mind - and body - will thank you.
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Details
- ISBN-13: 9781515768227
- ISBN-10: 1515768228
- Publisher: Capstone Press
- Publish Date: August 2017
- Dimensions: 10.1 x 8 x 0.4 inches
- Shipping Weight: 0.8 pounds
- Page Count: 48
- Reading Level: Ages 9-13
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