{ "item_title" : "Stress Less", "item_author" : [" Donell M. Winder "], "item_description" : "Stress doesn't have to be your enemy. It can be the catalyst for growth, clarity, and resilience. Stress Less: Daily Practices for a Balanced Life is a powerful guide that helps you redefine your relationship with stress and discover how to navigate it with ease. Rather than seeing stress as a burden, this book empowers you to use it as a tool for greater focus, balance, and inner peace. Through simple, practical practices and transformative mindset shifts, you'll learn how to reduce stress, protect your energy, and cultivate a life of calm and purpose. Inside, you will uncover how to:✔ Recognize when stress is working for you-and when it's working against you✔ Shift your perspective to use stress as a tool for growth✔ Practice daily habits that bring calm and clarity into your routine✔ Design a peaceful, balanced environment that supports your well-being✔ Release emotional baggage and build resilience to life's challenges✔ Integrate mindfulness and breathwork to manage stress in any situation Stress will always be a part of life, but it doesn't have to control you. With the right tools, you can move through life's challenges with greater ease and confidence.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/231/9798312313987_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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