Stress Management : A Practical Guide
Overview
Stress Management Guide.
Stress is a natural part of life, but when it becomes overwhelming or persistent, it can affect our health, relationships, work and overall wellbeing.
This Stress Management Guide provides a practical and accessible introduction to understanding stress, recognising its different forms and identifying the signs that it may be becoming difficult to manage.
This guide explores common causes of stress, coping strategies, relaxation techniques, healthy lifestyle habits and practical ways to build resilience. It also explains when professional support may be appropriate and provides useful approaches to help you manage everyday pressures more effectively.
Whether you are dealing with occasional stress or looking for better ways to cope with ongoing demands, this guide offers clear information and practical tools to help you develop healthier ways of managing stress.
This item is Non-Returnable
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Details
- ISBN-13: 9798177659060
- ISBN-10: 9798177659060
- Publisher: Independently Published
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.08 inches
- Shipping Weight: 0.14 pounds
- Page Count: 38
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