{ "item_title" : "Stressed Self to Best Self", "item_author" : [" Kevin Kachin", "Nick Propper "], "item_description" : "Science-backed strategies to thrive in high-stakes environments where traditional approaches fail In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your stressed self--triggered by outdated bodily alarm systems leading to harmful behaviors--with your best self, unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization. Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with: The VIP model for managing chronic stressors Energy plotting diagrams for daily balance assessment The Big 6 lymphatic drainage routine for physical detox Balanced Brain Breathing techniques for enhanced mental clarity Other methodologies that have achieved 91% improvement in stress management among participants From Stressed Self to Best Self empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/39/442/154/1394421540_b.jpg", "price_data" : { "retail_price" : "29.00", "online_price" : "29.00", "our_price" : "29.00", "club_price" : "29.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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