{ "item_title" : "Strong After 50", "item_author" : [" Morgan Reed "], "item_description" : "You caught your reflection in a store window last week and didn't recognize the silhouette looking back - not because you'd let yourself go, but because you'd been doing everything right and losing anyway. You are not imagining this, and you are not failing. Somewhere in your forties, declining estrogen quietly stopped protecting your muscle tissue, changed where and how you store fat, and altered your body's response to the exact workouts that used to work. The standard advice - eat less, move more, be patient, try yoga - was built for a hormonal environment you no longer live in. Strong After 50 is not a beginner fitness book and not a symptom-management checklist. It's a complete operating manual for training and eating in a menopausal body - the real physiology of muscle loss, a progressive strength program built for exactly what's happening in your body right now, and the nutrition framework that actually supports it. Inside, you'll discover: - Why your old approach stopped working - the hormonal mechanism behind menopausal muscle loss and fat redistribution, explained in plain language, with no discipline-shaming - A complete 16-week, phase-by-phase strength program - Foundation, Build, Intensity, and Peak Performance, with clear progression markers so you always know exactly what to do next - A full exercise library organized by movement pattern - squat, hinge, push, pull, and single-leg work - with photographed demonstrations and a starting-weight method that removes the guesswork - The protein and nutrition framework that actually preserves and builds muscle after 50 - not generic eat clean advice, but the specific levers that matter for your physiology - Why deload weeks matter more now than they did at thirty - the recovery science behind planned lighter weeks, and exactly when to schedule them across your training year - A minimum effective dose protocol - how to protect months of progress through travel, illness, or a demanding stretch of life, without starting over from nothing - The bone, metabolism, and long-term health case for strength training - why this is the single highest-leverage intervention available to you at this life stage, reaching far beyond how your body looks - A full training log, warning-sign list, and doctor-conversation guide - everything you need to train safely and confidently, on your own or alongside your care team This book treats you like the intelligent, capable adult you are - not someone who needs to be eased into pink dumbbells and reassured that light is enough. The muscle you've been losing is not gone for good, and the metabolism you feel has slowed isn't a life sentence. You already have the discipline. What you've been missing is the science and the structure. Your strongest years are not necessarily behind you. Scroll up and start building them.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/708/9798187088041_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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