{ "item_title" : "Strong for Life", "item_author" : [" Kate Collins "], "item_description" : "Strong for Life: Strength Training for Women 50+A Practical Workout and Nutrition Guide for Women to Build Strength, Improve Fitness, Increased Energy, and Transform Their Health at Any Age Confidently.Entering your 50s and beyond does not mean slowing down-it can be the beginning of your strongest and healthiest chapter yet. Strong for Life: Strength Training for Women 50+ is a practical, beginner-friendly guide designed to help women build strength, improve mobility, support healthy aging, and regain confidence through safe and effective strength training.This comprehensive handbook explains how the female body changes after 50 and provides step-by-step guidance for creating a sustainable fitness routine. You will learn how strength training can help preserve muscle, support bone health, improve balance, enhance metabolism, and make everyday activities easier and more enjoyable.Inside this book, you will discover:The benefits of strength training for women over 50How to safely begin a resistance training programEssential exercises for building full-body strengthProper techniques for squats, presses, rows, core exercises, and moreProgressive workout plans designed for beginners and beyondNutrition strategies to support muscle growth and recoveryInjury prevention and recovery techniquesA complete 12-week strength training program for lasting resultsWhether you are new to exercise, returning after years away, or looking for a structured plan to improve your current routine, this guide provides the tools you need to move with confidence and strength.With consistent effort, proper guidance, and a commitment to your health, you can build stronger muscles, protect your independence, and enjoy a more active lifestyle at any age.Your strongest years are not behind you-they are still ahead.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/068/9798190681970_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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