{ "item_title" : "Strong Steps After 50", "item_author" : [" Live100 Health "], "item_description" : "What if the simplest exercise is also the most powerful one after 50?You don't need a gym membership, expensive equipment, or punishing workouts to stay strong, steady, and independent. You need a plan - and a pair of comfortable shoes.Strong Steps After 50 turns ordinary walking into a complete system for strength, balance, and energy. Inside, you'll discover: - The Strong Steps Method - the 3-part walk (warm-up, brisk middle, cool-down) and the simple pace trick that makes your walks count- Two quick baseline tests - a six-minute walk and a one-leg stand - so you can measure your progress honestly on Day 1 and Day 30- Strength Without a Gym - six bodyweight moves you can do at home with a chair and a wall, with easier and harder options for every level- Balance and fall prevention - why balance fades after 50, and the simple drills that build it back- The complete 30-Day Plan - every day mapped out for you: walk times, pace focus, strength and balance days, and rest days- Eating to walk stronger - how much protein you actually need after 50, hydration, and eating around your walks- Worksheets and trackers - a daily walking log, a weekly progress tracker, and a 30-day habit checklist to keep you goingThis is not a book about becoming an athlete. It's a book about keeping the life you love - climbing stairs without a strategy, carrying your own groceries, playing with grandkids, and staying in your own home on your own terms.Start today. Your first walk is waiting.Book 1 of the No-Gym Fitness After 50 series by Live100 Health.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/658/9798166580092_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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