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Summary: 10 % Happier
by John, R
Digital Audiobook
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How it works
Overview
Must-read summary of Dan Harris's book: "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story"| Key Takeaways
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
Added-Value of this summary:
-Save time
-Understand the key concepts
-Expand your knowledge
Details
- ISBN-13: 9781662210709
- Publisher: R John
- Publish Date: May 2020
- Author: R John
- Narrator: R John
- Duration: 00:13:15