{
"item_title" : "The Superaging Workbook",
"item_author" : [" David Cravit", "Larry Wolf "],
"item_description" : "Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.",
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Overview
Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.
In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
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Details
- ISBN-13: 9781964721217
- ISBN-10: 1964721210
- Publisher: Flashpoint
- Publish Date: September 2025
- Dimensions: 10 x 8 x 0.38 inches
- Shipping Weight: 0.81 pounds
- Page Count: 176
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