{ "item_title" : "Supernormal Meditations", "item_author" : [" Devi Shakti "], "item_description" : "Eight weeks. Eight meditations. A practice you can finally keep.Books about changing your life by changing your inner state can be inspiring, and also dense and hard to turn into a daily habit. Supernormal Meditations gives you the structure to do the work, one week at a time.This is a hands-on practice journal. Each week introduces a single meditation that builds on the one before it, followed by reflection prompts and journal pages so you can track what shifts. By the end of week eight, you'll have a personal practice you can keep using for years.Inside you'll find: Eight progressive meditations, each laid out the same way: what the practice is and how it changes you, how to prepare, timed step-by-step instructions, and how to returnA shorter New to Meditation version of every practice, so you can start small and build upReflection prompts and journal pages after every meditationEnergy templates for common situations to help you get startedOptional soundscapes for each week, with subtle musical cues that follow the instructions (available at shop.zenmynd.me)A Before You Practice guide covering breathwork and safetyThe eight weeks: The Present MomentOpening to New PossibilitiesHonoring the Body's Energy CentersRetraining Body and MindThe Heart's WisdomFuture VisioningAwakening Inner PerceptionWalking as Your Future SelfWhether you're new to meditation or you've read the books and want a way to practice every day, this workbook gives you a place to begin. Turn to Week 1 and start.This revised edition includes reordered weeks, beginner versions of every meditation, and new energy templates.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/834/857/9798348570484_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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