{ "item_title" : "Supporting you Thyroid Naturally", "item_author" : [" S. Loxton "], "item_description" : "Supporting Your Thyroid Naturally is a warm, evidence-informed guide for anyone navigating fatigue, brain fog, and other thyroid-related symptoms who wants to feel more in control of their health. Moving through four parts, the book demystifies how the thyroid works and how to become a confident, informed health advocate, then builds practical foundations around nutrition, key nutrients, stress and cortisol, sleep, movement, and reducing everyday toxin overload. It closes with guidance on creating a personalised, sustainable wellness plan and navigating setbacks without guilt or all-or-nothing thinking. Filled with worksheets, trackers, and real research from sources like the American Thyroid Association and NHS, this book helps readers replace fear-based health advice and extreme fixes with small, consistent, compassionate habits - reminding them that progress, not perfection, is what actually lasts.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/562/9798185629130_b.jpg", "price_data" : { "retail_price" : "8.00", "online_price" : "8.00", "our_price" : "8.00", "club_price" : "8.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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