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The Sustainable Diet
Overview
A practical guide to a healthy planet and a healthy YOU.
The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.Containing over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.
Details
- ISBN-13: 9780733643064
- ISBN-10: 073364306X
- Publisher: Hachette Australia
- Publish Date: February 2022
- Dimensions: 9.1 x 6 x 0.9 inches
- Shipping Weight: 0.8 pounds
- Page Count: 288
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