{ "item_title" : "Svavrata", "item_author" : [" S. Rai "], "item_description" : "Transform life with the power of a single vow-Svavrata-one's own vow. This book turns ancient wisdom into a modern, step-by-step system to build unbreakable habits, align with true purpose, and execute consistently. If motivation fades and routines break, Svavrata gives a vow-based method to lock in daily action and long-term results.What readers will learn: a simple vow framework to design identity-based habits; a 3-step daily ritual to turn intent into action; how to beat procrastination with pre-commitments; how to choose the one thing that aligns with personal dharma; and how to track progress using vow-led metrics that compound over time. The approach blends classical vrata discipline with modern behavioral science to create change that sticks.Inside, find: the 7-day Kickstart Plan; habit scripts for mornings, deep work, health, and relationships; templates for vow statements and review rituals; and a relapse-recovery playbook so progress never resets to zero. Each chapter ends with bite-sized exercises to anchor practice in the real world.self discipline system; identity based habits; build habits that last; purpose and dharma; productivity and focus; mindset mastery; stop procrastination method", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/651/9798266515567_b.jpg", "price_data" : { "retail_price" : "12.00", "online_price" : "12.00", "our_price" : "12.00", "club_price" : "12.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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