{ "item_title" : "Sweat-Free Exercises for the Office", "item_author" : [" Amanda Sterczyk "], "item_description" : "You know sitting all day is destroying your posture and draining your energy, but you can't exactly drop and do burpees in the breakroom. Sweat-Free Exercises for the Office provides a practical, discreet toolkit of movements you can do right at your workstation without ever needing a change of clothes or a post-workout shower.You want to take better care of your body, but the reality of the modern workday means you are tied to a desk, staring at a screen, and fighting looming deadlines. Taking a full hour to hit the gym isn't always an option, and the stiffness in your neck and lower back is only getting worse.You don't need an intense, high-impact fitness routine to fix it. You just need to move smarter.As a certified personal trainer and the founder of The Move More Institute(TM), Amanda Sterczyk, MA, CPT, knows that the secret to workplace wellness is practicality. In this hands-on companion to Your Job Is Killing You, you'll find simple, targeted movements designed to seamlessly blend into your 9-to-5 grind.Inside, you'll discover:Stealthy Seated Stretches: Release neck, shoulder, and back tension right in your chair-without drawing weird looks from your cubicle neighbor.The No-Sweat Guarantee: Gentle, joint-lubricating movements that boost circulation and energy without raising your core temperature.Active Standing Techniques: How to engage your muscles correctly when you do get up, turning a simple posture shift into a strength-building habit.Conference Call Mobility: Simple lower-body activations and pacing strategies you can execute while on the phone or stuck in a long meeting.You don't have to choose between your career and your health. Click Buy Now to relieve your desk-job aches and reclaim your energy today", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/870/389/9798703891520_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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