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Sweat Your Asana Off|Mrs Press

Sweat Your Asana Off : Yoga Training Workbook

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Overview

The perfect way to track your yoga training progress Log covers 3 months of training time.

Features sections to write and record:

  • Intention for the day's practice
  • How you feel before and after practice
  • What your soul is grateful for for the day
  • How you feel physically
  • How you feel emotionally
  • Practice notes
  • Poses you did well
  • Poses that need improvement
  • Your vision for tomorrow
  • Water Intake
  • Healthy choices made

Additional unique pages include:

  • A weekly recap to reflect on the week pst and set goals for the coming week
  • Monthly milestones and goals with ample space for notes for the month
  • 2 relaxing mandalas to color when you are feeling less than zen


Dimensions: 7"x10"

This item is Non-Returnable

Details

  • ISBN-13: 9781689431545
  • ISBN-10: 1689431547
  • Publisher: Independently Published
  • Publish Date: August 2019
  • Dimensions: 10 x 7.01 x 0.24 inches
  • Shipping Weight: 0.47 pounds
  • Page Count: 116

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