{ "item_title" : "Swim Fast", "item_author" : [" Blythe Lucero "], "item_description" : "In this book you will have 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: FreestyleBackstrokeBreaststrokeButterflyThe best part is that by blending swimming drills and conditioning sets, you can easily achieve a total of 2,000 yards when practicing, allowing you to not only perfect your swim technique, but your endurance as well. The drills are presented in a simple list, which makes it easy to take the workouts into the pool.Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Fast! ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/78/255/260/178255260X_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview