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{
"item_title" : "Swimming Training Guide",
"item_author" : [" Linda Graham "],
"item_description" : "SWIMMING TRAINING GUIDEDive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.INSIDE THIS BOOKEssential swimming gearWater anxietyLearning basic safety principlesMastering floating techniquesUnderstanding buoyancy and body positionFactors affecting buoyancyIntroduction to basic kicking techniquesTIPS for effective kickingLearning rhythmic breathingUnderstanding and practicing various swimming strokesUnderstanding breath control during different strokesCompetitive swimmingMastering starts, turns and finishes in swimming.Fitness swimmingUsing swimming for weight management and overall healthIncorporating different swimming styles for fitness goals.Get this book and make your dreams come through",
"item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/888/251/9798882514685_b.jpg",
"price_data" : {
"retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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Overview
SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOK
- Essential swimming gear
- Water anxiety
- Learning basic safety principles
- Mastering floating techniques
- Understanding buoyancy and body position
- Factors affecting buoyancy
- Introduction to basic kicking techniques
- TIPS for effective kicking
- Learning rhythmic breathing
- Understanding and practicing various swimming strokes
- Understanding breath control during different strokes
- Competitive swimming
- Mastering starts, turns and finishes in swimming.
- Fitness swimming
- Using swimming for weight management and overall health
- Incorporating different swimming styles for fitness goals.
This item is Non-Returnable
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Details
- ISBN-13: 9798882514685
- ISBN-10: 9798882514685
- Publisher: Independently Published
- Publish Date: February 2024
- Dimensions: 9 x 6 x 0.16 inches
- Shipping Weight: 0.25 pounds
- Page Count: 76
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