{ "item_title" : "Systema", "item_author" : [" ,Jr. Artle "], "item_description" : "Book Description: This comprehensive guide to Systema offers a structured approach to mastering the art of self-defense through a series of progressive chapters. Beginning with foundational skills in Basic Grip and Control, the book delves into essential Striking Techniques and Defensive Techniques that form the core of effective combat. Practitioners will learn the importance of Movement and Positioning to enhance their agility and awareness, followed by practical Flow Drills with Blunt Weapons to develop fluidity in combat scenarios. The text emphasizes the significance of Sparring and Application for real-world practice, culminating in Advanced Techniques in Systema that explore the integration of various skills. This book serves as an invaluable resource for anyone seeking to deepen their understanding of Systema, promoting responsible self-defense and personal growth. DisclaimerThe content presented in this book is intended for educational purposes only and is designed to provide readers with an understanding of Systema and its techniques for self-defense. The authors strongly emphasize that the skills and methods discussed herein should be practiced responsibly and ethically.Readers are advised to seek guidance from a qualified professional trainer or Systema expert before attempting to apply any techniques or concepts from this book. Engaging in martial arts training without proper instruction can lead to injury or unintended consequences.Furthermore, the use of any weapon, including blunt weapons, should be approached with caution and respect. Do not use any weapon blindly or inappropriately. The ultimate goal of practicing Systema is to cultivate self-awareness, confidence, and the ability to resolve conflicts peacefully. Always prioritize safety and the well-being of yourself and others.By using this book, you acknowledge that the authors and publishers are not liable for any injuries, damages, or losses that may occur as a result of the application of the techniques or information contained herein. Your participation in any training or practice is at your own risk.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/698/9798316989119_b.jpg", "price_data" : { "retail_price" : "18.88", "online_price" : "18.88", "our_price" : "18.88", "club_price" : "18.88", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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